Who doesn’t love a tasty dressing that is versatile enough to do more than dress up some greens? You guessed it – everyone! Our take on tahini combines a traditional recipe with a special, heart-healthy ingredient, hemp hearts. Read on for your new favorite dressing, dip and beyond recipe!
Tahini has become popular in the United States over the last few decades as a healthy and flavorful option added to a variety of dishes. It is most commonly used as a dressing or dip, but the possibilities are endless with flavors like these. Tahini originated in the Eastern Mediterranean and is typically made of toasted ground sesame seeds made into a paste. Tahini is rich in antioxidants and healthy fats. Similarly, hemp hearts are a great addition to a traditional Tahini, as they are also heart-healthy and are rich in vitamins, amino acids and healthy fats. Combined with the delicious spices and acidity of the lemon juice, this is a healthy recipe made it flavor heaven.
Because of the high amounts of healthy fats in this recipe, it is a great carrier for adding CBD oil too. By adding some CBD to your Tahini Hemp Heart Dressing and allowing the endocannabinoids present to attach to the good fats and easy be absorbed by your body, you could get even more health aspects out of this simple yet satisfying recipe. For tips and tricks on cooking with CBD, click here.
Ready in 4 hours + 10 minutes
Makes 3 servings
Ingredients
- ½ cup of hemp hearts, soaked in water for 4 hours, 1 inch from the top
- 2 tablespoons tahini paste
- 1 tablespoon agave
- 1 tablespoon hemp oil
- ¼ cup of extra virgin olive oil
- 3 tablespoons lemon juice
- ½ teaspoon cumin
- ⅛ teaspoon white pepper
- 1 tablespoon water
- 1 teaspoon salt
- 1 teaspoon onion powder
- 1 clove of garlic, minced
Preparation
- Strain the hemp hearts and rinse under cold water. In a blender, combine all of the ingredients and blend until smooth and creamy.
- Store in a mason jar or airtight container and use it as a dip for vegetables, grilled meats, and as a dressing for salads.
Tips
- Soaking the hemp hearts under water is really important for a creamy finished product
- Some tahini pastes are thicker than others. Thin out the dressing with a little more room temperature water until the desired viscosity is reached.
- Great with: kabobs, falafels, salad greens, a dip accompanied with vegetables and crackers, and more!
