⚕️ » Dr. Igor’s Tigernut Hemp Oil Homemade Tortillas Recipe

These tortillas are made similarly to crepes and are so versatile, easy to make, and delicious. Most importantly however, they are incredibly healthy. Use them for tacos, quesadillas or as the perfect vessel for scooping dips sauces or stews. I recently used these for some vegan squash and hibiscus quesadillas, and would 10 out of 10 recommend! The crumb and texture of these tortillas are truly on point with any tortilla in the game.

Dr. Igor’s Tigernut Hemp Oil Homemade Tortillas Recipe

These tortillas are so versatile, they can me combined with other CBD and Hemp Recipes like Dr. Igor’s Chicken Arroz Caldo with Hemp Hearts.  Click here for more recipes to try! 

Tigernut Hemp Oil Homemade Tortillas

Yields: 12 Tortillas 

Ingredients:

Tigernut Flour, 1 Cup

Arrowroot Starch, 1/2 Cup

Water, 1 Cup

Hemp Oil, 2 Tbsp

Coconut Oil, 4 Tbsp 

Kosher Salt, 1 Tbsp 

Instructions:

  1. Melt fat together in medium saucepan, add water and bring to a low simmer. 
  2. Turn off heat and add flour, starch and salt. Add more water if necessary to achieve a pourable batter. 
  3. Mix well and move to a bowl or measuring cup for easy pour-ability. 
  4. Heat a nonstick skillet or cast iron over medium heat and add a teaspoon of fat or a spray of pan spray to the pan before pouring 2oz of batter and evenly spreading as thinly as possibly into a circle. 
  5. Cook for 1 minute or until tortilla begins to bubble in the middle before flipping and continuing to cook for another 30 seconds to a minute. 
  6. Remove from heat and fill, roll, eat up and enjoy! 

Related: Are you new to CBD and trying to figure out what product is the right choice for you? Click here to learn more about choosing the right form of CBD for your every need. 

Dr. Igor Bussel, M.D., M.S., M.H.A

Dr. Igor Bussel, M.D., M.S., M.H.A is a clinician-scientist and ophthalmic surgeon. Before attending Chicago Medical School, he worked as a Research Scientist in a Healthspan Pharmacology Laboratory at University of California, Irvine focused on investigating the impact of botanical extracts and dietary supplements that can slow the aging process and add healthy years to human life. He has served as a clinical/scientific consultant to multiple stage companies focused on developing interventions for age-related diseases.

Dr. Igor started to learn about CBD through his research as well as from patient experiences and has since become an advocate for their efficacy. He teamed up with long-time activist Richard Cowan to co-create CBD Seniors in 2020.

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Dr. Igor Bussel, M.D., M.S., M.H.A

Dr. Igor Bussel, M.D., M.S., M.H.A is a clinician-scientist and ophthalmic surgeon. Before attending Chicago Medical School, he worked as a Research Scientist in a Healthspan Pharmacology Laboratory at University of California, Irvine focused on investigating the impact of botanical extracts and...